Knowingthinker

Water more water please

Posted on: February 19, 2012

Water is Key to Looking & Feeling Beautiful An important part of being healthy is to up your water intake to at least 8 glasses per day. Divide your weight in half & drink that number in ounces every day: 100lbs=50 oz. It helps tide you over between meals and is far superior, and more versatile, than most drinks you can buy, at least when it comes to your and the planet’s health. Here’s a fun way to add extra water into your day: The C&C. For a taste of the exotic, this cardamom/clementine fusion won’t disappoint. Mix a few strips of clementine peel with three or four cardamom seeds in fresh water, then remove the seeds and enjoy!

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